Course Contents
View and use free materials below by clicking the PREVIEW button.
Welcome
Available in
days
days
after you enroll
August & September 2023
Available in
days
days
after you enroll
- August 3 Level 2 (pre-recorded): SRE in Jian form - Chasing Circles (13:14)
- August 10: Level 2 (8-9pm) (60:21)
- August 24: Level 1 (7-8pm) (56:17)
- August 24: Level 2 (8-9pm) (63:01)
- August 31: Level 1 (7-8pm) (54:16)
- August 31: Level 2 (8-9pm) (66:16)
- September 7: Level 1 (7-8pm) (53:22)
- September 7: Level 2 (8-9pm) (53:28)
July 2023: Jian (Single Sword)
Available in
days
days
after you enroll
- Level 1: Back to Relaxation!
- Level 2: Fundamentals of Chen Style Taiji Jian (& master demos)
- July 6: Level 1 (7-8pm) (52:52)
- July 6 Level 2 (8-9pm): "Play the sword like a swimming dragon" (58:26)
- July 13: Level 1 (7-8pm) (39:51)
- July 13: Level 2 (8-9pm) (64:26)
- July 27: Level 1 (7-8pm) (58:00)
- July 27: Level 2 (8-9pm live) (52:01)
- July 27 Level 2 (pre-recorded): SRE in Jian form (6:51)
June 2023
Available in
days
days
after you enroll
May 2023
Available in
days
days
after you enroll
April 2023
Available in
days
days
after you enroll
March 2023
Available in
days
days
after you enroll
November 2022: Congruity 合, continued
Available in
days
days
after you enroll
- Nov 3 Level 1 (7-8pm): Zhongding; Cloud Hands (49:34)
- Nov 3 Leve 2 (8-9pm): LJYL - foot displacement in stepping (60:11)
- Nov 10 Level 1 (7-8pm): Zhongding; Cloud Hands with no break (57:43)
- Nov 10 Level 2 (8-9pm): LJYL (60:28)
- Nov 17 Level 1 (7-8pm): Zhongding; Cloud Hands front-n-back with stepping (28:28)
- Nov 17 Level 2 (8-9pm): LJYL (65:19)
- Nov 23 Level 1 (7-8pm): Zhongding; Cloud Hands (58:52)
- Nov 23 Level 2 (8-9pm) LJYL (59:12)
October 2022: Congruity 合, continued
Available in
days
days
after you enroll
- Oct 6 Level 1 (7-8pm): wuji; Cloud Hands - reverse spiral (59:46)
- Oct 6 Level 2 (8-9pm): LJYL posture "Xiao Qin Da" - advanced fajin principles (60:17)
- Oct 13 Level 1 (7-8pm): wuji, Cloud Hands - natural and reverse spiral (54:17)
- Oct 13 Level 2 (8-9pm): LJYL (no video)
- Oct 20 Level 1 (7-8pm): wuji, walking with 2 strings and pivots (59:28)
- Oct 20 Level 2 (8-9pm): LJYL (79:35)
- Oct 27 Level 1 (7-8pm): wuji; dantian open/close (SRE: oblique circle) (57:12)
- Oct 27 Level 2 (8-9pm): LJYL (59:45)
September 2022: Congruity 合
Available in
days
days
after you enroll
- September theme: Congruity 合 (Part 1)
- Sept 1 Level 1 (7-8pm): setting intention; cloud hand (50:19)
- Sept 1 Level 2 (8-9pm): LJYL (45:27)
- Sept 8 Level 1 (7-8pm): aligning dantian and arms in opening and closing; cloud hand (56:33)
- Sept 8 Level 2 (8-9pm): LJYL ending section (66:43)
- Sept 15 Level 1 (7-8pm): coordinating arms and legs with dantian in side steps (58:37)
- Sept 15 Level 2 (8-9pm): LJYL ending section (61:17)
- Sept 22 Level 1 (7-8pm): synchronizing the center, leg and arm (52:33)
- Sept 22 Level 2 (8-9pm): LJYL ending section (64:00)
- Sept 29 Level 1 (7-8pm): a continuous cloud hand routine (54:40)
- Sept 29 Level 2 (8-9pm): LJYL beginning + ending sections (60:16)
July & August 2022: Relaxation 松
Available in
days
days
after you enroll
- July & August theme: be relaxed
- July 7 Level 1 (7:30-8pm): Relaxed body from stillness to movement (25:02)
- July 7 Level 2 (8-9pm): Relax in Lao Jia Yi Lu (56:24)
- July 14 Level 1 (7:30-8pm): Relaxed Torso (29:43)
- July 14 Level 2 (8-9pm): Relax and Extend (60:49)
- July 28 Level 1 (7-7:30pm): Wuji Standing Meditation audio guide
- July 28 Level 1 (7:30-8pm): Punching, from soft to hard (30:19)
- July 28 Level 2 (8-9pm): Relax + Extend = Magic! (59:51)
- August 11 Level 1 (7:30-8pm): Relax the top while strengthening the bottom (28:17)
- August 11 Level 2 (8-9pm): Relax in LJYL jumps (58:54)
June 2022: Open-Close 开合
Available in
days
days
after you enroll
- June Theme: Open and Close 开合
- June 2: Wuji Standing Meditation Guide (Audio, 19 min)
- June 9 Level 1 (7:30-8pm): Opening and Closing the Three Dantian (12:48)
- June 9 Level 2 (8-9pm): Lao Jia Yi Lu - opening and closing (57:34)
- June 16 Level 1 (7:30-8pm): Opening and Closing with a simple arm circle (7:11)
- June 16 Level 2 (8-9pm): Lao Jia Yi Lu - opening and closing (65:48)
- June 23 Level 1 (7:30-8pm): Opening and Closing (28:51)
- June 23 Level 2 (8-9pm): Lao Jia Yi Lu - opening and closing (58:04)
- June 30 Level 1 (7:30-8pm): Opening and Closing (31:39)
- June 30 Level 2 (8-9pm): Lao Jia Yi Lu + Masters playlist (56:44)
May 2022: Pivots
Available in
days
days
after you enroll
- May Theme: Pivots in Cloud Hands and Laojia Yilu
- May 5: Wuji Standing Meditation Guide (audio) - 12 minutes, beginners
- May 5: Pivots and Turns (18:32)
- May 10 Level 1 (7-8pm): Wuji & Pivot in Four Energies Drill (52:04)
- May 10 Level 2 (8-9pm): LJYL pivots (61:00)
- May 26: Wuji Standing Meditation Guide (audio) - 15 minutes, beginners
April 2022: Pauses
Available in
days
days
after you enroll
- April Theme: Pauses in Four Energies and Laojia Yilu
- April 7: Wuji Standing Meditation Guide (audio) - 16 minutes
- April 7 class recording: 1st Hour (54:26)
- April 7 class recording: 2nd Hour (62:45)
- April 14: Wuji Standing Meditation Guide (audio) - 20 minutes
- April 14: Four Energies [7:30-8pm] (27:09)
- April 21: Wuji Standing Meditation Guide (audio) - 21 minutes
- April 21: Four Energies [7:30-8pm] (25:09)
- April 28: Wuji Standing Meditation Guide (audio) - 13 minutes
- April 28: Four Energies [7:30-8pm] (29:40)