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Thursday Wuji & Taiji
Welcome
About this course
Location and Zoom Link
Thursday Meditation & Chat 2021-2022 : Weekly Email Archive
September: Congruity 合
September theme: Congruity 合 (Part 1)
Sept 1 Level 1 (7-8pm): setting intention; cloud hand (50:19)
Sept 1 Level 2 (8-9pm): LJYL (45:27)
Sept 8 Level 1 (7-8pm): aligning dantian and arms in opening and closing; cloud hand (56:33)
Sept 8 Level 2 (8-9pm): LJYL ending section (66:43)
Sept 15 Level 1 (7-8pm): coordinating arms and legs with dantian in side steps (58:37)
Sept 15 Level 2 (8-9pm): LJYL ending section (61:17)
Sept 22 Level 1 (7-8pm): synchronizing the center, leg and arm (52:33)
Sept 22 Level 2 (8-9pm): LJYL ending section (64:00)
Sept 29 Level 1 (7-8pm): a continuous cloud hand routine (54:40)
Sept 29 Level 2 (8-9pm): LJYL beginning + ending sections (60:16)
July & August: Relaxation 松
July theme: be relaxed
July 7 Level 1 (7:30-8pm): Relaxed body from stillness to movement (25:02)
July 7 Level 2 (8-9pm): Relax in Lao Jia Yi Lu (56:24)
July 14 Level 1 (7:30-8pm): Relaxed Torso (29:43)
July 14 Level 2 (8-9pm): Relax and Extend (60:49)
July 28 Level 1 (7-7:30pm): Wuji Standing Meditation audio guide
July 28 Level 1 (7:30-8pm): Punching, from soft to hard (30:19)
July 28 Level 2 (8-9pm): Relax + Extend = Magic! (59:51)
August 11 Level 1 (7:30-8pm): Relax the top while strengthening the bottom (28:17)
August 11 Level 2 (8-9pm): Relax in LJYL jumps (58:54)
June 2022: Open-Close
June Theme: Open and Close 开合
June 2: Wuji Standing Meditation Guide (Audio, 19 min)
June 9 Level 1 (7:30-8pm): Opening and Closing the Three Dantian (12:48)
June 9 Level 2 (8-9pm): Lao Jia Yi Lu - opening and closing (57:34)
June 16 Level 1 (7:30-8pm): Opening and Closing with a simple arm circle (7:11)
June 16 Level 2 (8-9pm): Lao Jia Yi Lu - opening and closing (65:48)
June 23 Level 1 (7:30-8pm): Opening and Closing (28:51)
June 23 Level 2 (8-9pm): Lao Jia Yi Lu - opening and closing (58:04)
June 30 Level 1 (7:30-8pm): Opening and Closing (31:39)
June 30 Level 2 (8-9pm): Lao Jia Yi Lu + Masters playlist (56:44)
May 2022: Pivots
May Theme: Pivots in Cloud Hands and Laojia Yilu
May 5: Wuji Standing Meditation Guide (audio) - 12 minutes, beginners
May 5: Pivots and Turns (18:32)
May 10 Level 1 (7-8pm): Wuji & Pivot in Four Energies Drill (52:04)
May 10 Level 2 (8-9pm): LJYL pivots (61:00)
May 26: Wuji Standing Meditation Guide (audio) - 15 minutes, beginners
April 2022: Pauses
April Theme: Pauses in Four Energies and Laojia Yilu
April 7: Wuji Standing Meditation Guide (audio) - 16 minutes
April 7 class recording: 1st Hour (54:26)
April 7 class recording: 2nd Hour (62:45)
April 14: Wuji Standing Meditation Guide (audio) - 20 minutes
April 14: Four Energies [7:30-8pm] (27:09)
April 21: Wuji Standing Meditation Guide (audio) - 21 minutes
April 21: Four Energies [7:30-8pm] (25:09)
April 28: Wuji Standing Meditation Guide (audio) - 13 minutes
April 28: Four Energies [7:30-8pm] (29:40)
May 5: Pivots and Turns
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