Whether you are a beginner or a longtime practitioner of Taijiquan, foundations ensure that we are on the right track of progress and improvement.
In this series of weekly live online classes, we will focus on the following contents:
- Wuji standing meditation 无极桩
- Chen Taiji Silk Reeling Exercises 缠丝功
- Section 1 of Chen Taiji Old Frame First Routine 老架一路
Class format:
- Monday 9-10am PT: live teaching and led practice on zoom (live classes will not be recorded)
- Wednesday 9am PT: an email with a short video lesson that you can follow as your home practice for the week (video lessons are from previous courses on similar contents