Frequently Asked Questions
Is there a prerequisite or minimum requirement in taking this course?
No, there is no prerequisite for this course. However, the following courses are highly recommended prior to taking this course:
What's the time commitment for this course?
The materials covered in this course are typically taught over 12-15 weeks, assuming 2 hours per week of instructions (including led practice) and self practice. This estimate is of course highly variable and depends on your background and experience in body movement.
How long can I have access to the recordings?
Your access to the course materials do not expire. The form you are learning here is both foundational and rich in details. Many students who've learned the entire sequence find new learnings from this course.
Can I try a sample class before enrolling?
Everyone must register and agree to the terms before taking part in any learning activities here at Moving Stillness. You can enroll and try the course, and if it turns out not as you expected, you can request a full refund within 30 days from the date of your enrollment.
There a two Warmup videos (in Curriculum) that are free and accessible without enrollment.
What is your refund policy?
I'm recovering from a health condition and heard Tai Chi could help; is this the right course to start?
It is best to consult your physician or healthcare provider. In general, if you have a condition (e.g., a knee/foot/hip injury) that prevents your lower body from bearing weight for a sustained period of time, it's best to let the injury heal first. While some health conditions can be improved through Taijiquan (Tai Chi), timing can be a factor to consider. I'm happy to chat to make sure this course is suitable for you before you enroll.
I have more questions. How do I contact you?
You can email Yan at [email protected]