Warmup - long set

This 37-minute warmup set includes:

  • Wuji Posture
  • head turns & neck rolls
  • shoulder rotation: alternating shoulders; double shoulders
  • elbow rotation
  • spine stretch
  • waist rotation; waist-level punch
  • hip rotation
  • kua rotation: opening; closing
  • knee rotation
  • ankle & wrist rotations
  • dantian shake


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