Course Contents
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Welcome
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April 2022: Pauses
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- April Theme: Pauses in Four Energies and Laojia Yilu
- April 7: Wuji Standing Meditation Guide (audio) - 16 minutes
- April 7 class recording: 1st Hour (54:26)
- April 14: Wuji Standing Meditation Guide (audio) - 20 minutes
- April 14: Four Energies [7:30-8pm] (27:09)
- April 21: Wuji Standing Meditation Guide (audio) - 21 minutes
- April 21: Four Energies [7:30-8pm] (25:09)
- April 28: Wuji Standing Meditation Guide (audio) - 13 minutes
- April 28: Four Energies [7:30-8pm] (29:40)
May 2022: Pivots
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- May Theme: Pivots in Cloud Hands and Laojia Yilu
- May 5: Wuji Standing Meditation Guide (audio) - 12 minutes, beginners
- May 5: Pivots and Turns (18:32)
- May 10 Level 1 (7-8pm): Wuji & Pivot in Four Energies Drill (52:04)
- May 10 Level 2 (8-9pm): LJYL pivots (61:00)
- May 26: Wuji Standing Meditation Guide (audio) - 15 minutes, beginners
June 2022: Open-Close 开合
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- June Theme: Open and Close 开合
- June 2: Wuji Standing Meditation Guide (Audio, 19 min)
- June 9 Level 1 (7:30-8pm): Opening and Closing the Three Dantian (12:48)
- June 16 Level 1 (7:30-8pm): Opening and Closing with a simple arm circle (7:11)
- June 23 Level 1 (7:30-8pm): Opening and Closing (28:51)
- June 30 Level 1 (7:30-8pm): Opening and Closing (31:39)
July & August 2022: Relaxation 松
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- July & August theme: be relaxed
- July 7 Level 1 (7:30-8pm): Relaxed body from stillness to movement (25:02)
- July 14 Level 1 (7:30-8pm): Relaxed Torso (29:43)
- July 28 Level 1 (7-7:30pm): Wuji Standing Meditation audio guide
- July 28 Level 1 (7:30-8pm): Punching, from soft to hard (30:19)
- August 11 Level 1 (7:30-8pm): Relax the top while strengthening the bottom (28:17)
September 2022: Congruity 合
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- September theme: Congruity 合 (Part 1)
- Sept 1 Level 1 (7-8pm): setting intention; cloud hand (50:19)
- Sept 8 Level 1 (7-8pm): aligning dantian and arms in opening and closing; cloud hand (56:33)
- Sept 15 Level 1 (7-8pm): coordinating arms and legs with dantian in side steps (58:37)
- Sept 22 Level 1 (7-8pm): synchronizing the center, leg and arm (52:33)
- Sept 29 Level 1 (7-8pm): a continuous cloud hand routine (54:40)
October 2022: Congruity 合, continued
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November 2022: Congruity 合, continued
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March 2023
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April 2023
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May 2023
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June 2023
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July 2023: Jian (Single Sword)
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August & September 2023
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