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Thursday Wuji & Taiji - LEVEL 1 (Beginners)
Welcome
About this course
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April 2022: Pauses
April Theme: Pauses in Four Energies and Laojia Yilu
April 7: Wuji Standing Meditation Guide (audio) - 16 minutes
April 7 class recording: 1st Hour (54:26)
April 14: Wuji Standing Meditation Guide (audio) - 20 minutes
April 14: Four Energies [7:30-8pm] (27:09)
April 21: Wuji Standing Meditation Guide (audio) - 21 minutes
April 21: Four Energies [7:30-8pm] (25:09)
April 28: Wuji Standing Meditation Guide (audio) - 13 minutes
April 28: Four Energies [7:30-8pm] (29:40)
May 2022: Pivots
May Theme: Pivots in Cloud Hands and Laojia Yilu
May 5: Wuji Standing Meditation Guide (audio) - 12 minutes, beginners
May 5: Pivots and Turns (18:32)
May 10 Level 1 (7-8pm): Wuji & Pivot in Four Energies Drill (52:04)
May 10 Level 2 (8-9pm): LJYL pivots (61:00)
May 26: Wuji Standing Meditation Guide (audio) - 15 minutes, beginners
June 2022: Open-Close 开合
June Theme: Open and Close 开合
June 2: Wuji Standing Meditation Guide (Audio, 19 min)
June 9 Level 1 (7:30-8pm): Opening and Closing the Three Dantian (12:48)
June 16 Level 1 (7:30-8pm): Opening and Closing with a simple arm circle (7:11)
June 23 Level 1 (7:30-8pm): Opening and Closing (28:51)
June 30 Level 1 (7:30-8pm): Opening and Closing (31:39)
July & August 2022: Relaxation 松
July & August theme: be relaxed
July 7 Level 1 (7:30-8pm): Relaxed body from stillness to movement (25:02)
July 14 Level 1 (7:30-8pm): Relaxed Torso (29:43)
July 28 Level 1 (7-7:30pm): Wuji Standing Meditation audio guide
July 28 Level 1 (7:30-8pm): Punching, from soft to hard (30:19)
August 11 Level 1 (7:30-8pm): Relax the top while strengthening the bottom (28:17)
September 2022: Congruity 合
September theme: Congruity 合 (Part 1)
Sept 1 Level 1 (7-8pm): setting intention; cloud hand (50:19)
Sept 8 Level 1 (7-8pm): aligning dantian and arms in opening and closing; cloud hand (56:33)
Sept 15 Level 1 (7-8pm): coordinating arms and legs with dantian in side steps (58:37)
Sept 22 Level 1 (7-8pm): synchronizing the center, leg and arm (52:33)
Sept 29 Level 1 (7-8pm): a continuous cloud hand routine (54:40)
October 2022: Congruity 合, continued
Oct 6 Level 1 (7-8pm): wuji; Cloud Hands - reverse spiral (59:46)
Oct 13 Level 1 (7-8pm): wuji, Cloud Hands - natural and reverse spiral (54:17)
Oct 20 Level 1 (7-8pm): wuji, walking with 2 strings and pivots (59:28)
Oct 27 Level 1 (7-8pm): wuji; dantian open/close (SRE: oblique circle) (57:12)
November 2022: Congruity 合, continued
Nov 3 Level 1 (7-8pm): Zhongding; Cloud Hands (49:34)
Nov 10 Level 1 (7-8pm): Zhongding; Cloud Hands with no break (57:43)
Nov 17 Level 1 (7-8pm): Zhongding; Cloud Hands front-n-back with stepping (28:28)
Nov 23 Level 1 (7-8pm): Zhongding; Cloud Hands (58:52)
March 2023
Mar 9 Level 1 (7-8pm) (54:47)
Mar 16 Level 1 (7-8pm): solo practice for pushhand foundation (57:54)
Mar 23 Level 1 (7-8pm) (54:43)
April 2023
Apr 6 Level 1 (7-8pm) (55:01)
Apr 13 Level 1 (7-8pm) (57:50)
April 20 Level 1 (7-8pm) (60:37)
May 2023
May 4 Level 1 (7-8pm) (57:34)
May 11 Level 1 (7-8pm) (55:42)
May 18 Level 1 (7-8pm) (58:06)
May 25 Level 1 (7-8pm) (60:31)
June 2023
June 8 Level 1 (7-8pm) (54:20)
June 16 Level 1 (7-8pm) (55:14)
June 1 Level 1 (7-8pm) (54:22)
July 2023: Jian (Single Sword)
Level 1: Back to Relaxation!
July 6: Level 1 (7-8pm) (52:52)
July 13: Level 1 (7-8pm) (39:51)
July 27: Level 1 (7-8pm) (58:00)
August & September 2023
August 24: Level 1 (7-8pm) (56:17)
August 31: Level 1 (7-8pm) (54:16)
September 7: Level 1 (7-8pm) (53:22)
August 24: Level 1 (7-8pm)
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