Class Content
This class is suitable for beginners to intermediate students of taijiquan (tai chi). Each class is roughly structured to cover the following practices:
- Warmup / Foundations
- Led practice of Chen Style Taijiquan Laojia Yilu (Old Frame First Routine)
The class size is small and participants can learn and practice at their own pace.
Registration & Fees
IntegralTMS staff and patients (current or past):
- This class is free of charge to you.
- Please email Yan ([email protected]) to be added to the class email list to receive updates and notifications.
All others:
- $40 / month paid at the first class of each month.
- Students who have taken 3 consecutive months of classes with Yan have the option of drop-in at $10 / class.
- Payment methods: Zelle (preferred), Venmo, PayPal, or cash. Please email Yan ([email protected]) to register and receive payment instructions.
Dates
Spring 2025
- Apr. 7, 14, 21, 28
- May. 5, 12, 19, 26
- Jun. 2, 9, 16, 30 (No class on Jun. 23)
Summer 2025
- Jul. 7, 14, 21, 28
- Aug. 4, 11 (tentative), 18, 25
- Sep. 8, 15, 22, 29 (No class on Sep. 1)