Class Content

This class is suitable for beginners to intermediate students of taijiquan (tai chi). Each class is roughly structured to cover the following practices:

  • Warmup / Relaxation
  • Silk Reeling Exercise / Cloud Hands / other foundational exercises
  • Chen Style Taijiquan Laojia Yilu (Old Frame First Routine)

The class size is small and participants can learn and practice at their own pace.

Registration & Fees

IntegralTMS staff and patients (current or past):

  • This class is free of charge to you.
  • Please email Yan ([email protected]) to be added to the class email list to receive updates and notifications.

All others:

  • $40 / month paid at the first class of each month.
  • Students who have taken at least 3 months of classes with Yan have the option of drop-in at $10 / class.
  • Payment methods: Zelle (preferred), Venmo, PayPal, or cash. Please email Yan ([email protected]) to register and receive payment instructions.