Class Content
This class is suitable for beginners to intermediate students of taijiquan (tai chi). Each class is roughly structured to cover the following practices:
- Warmup / Relaxation
- Silk Reeling Exercise / Cloud Hands / other foundational exercises
- Chen Style Taijiquan Laojia Yilu (Old Frame First Routine)
The class size is small and participants can learn and practice at their own pace.
Registration & Fees
IntegralTMS staff and patients (current or past):
- This class is free of charge to you.
- Please email Yan ([email protected]) to be added to the class email list to receive updates and notifications.
All others:
- $40 / month paid at the first class of each month.
- Students who have taken at least 3 months of classes with Yan have the option of drop-in at $10 / class.
- Payment methods: Zelle (preferred), Venmo, PayPal, or cash. Please email Yan ([email protected]) to register and receive payment instructions.