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Wuji Qigong 無極氣功
Welcome to Wuji Qigong Standing Meditation
How to use this course
Pre-Course Survey
1:1 Coaching (30 minutes)
Week 1
Overview; Qigong Do's and Dont's (8:14)
Preparation - warmup exercises (8:06)
Setting up the Wuji Standing Posture (16:33)
I'm standing now, but what to do with the mind?
Closing - concluding a practice session (1:40)
Week 1 worksheet (5:52)
Week 1 audio guides
Week 1 Q&A
Week 2
Week 1 reflections
Overview (3:23)
Body: adjusting the alignment (15:07)
Body: handling discomfort (9:45)
Mind: awareness in Dantian (11:04)
Mind: visualizations; deflecting distractions (12:06)
Week 2 worksheet (8:26)
Week 2 audio guides
Week 2 Q&A
Week 3
Week 2 reflections
Led meditation 1 (20:17)
Body: additional details (9:10)
Mind + body: Just Standing; Parts to Whole (5:19)
Week 3 worksheet (8:47)
Led meditation 2 (6:25)
Week 3 audio guides
Week 3 Q&A
Week 4
Week 3 reflections
Led meditation (31:15)
Putting it together (16:53)
Variations of practice (4:41)
Week 4 worksheet (2:33)
Week 4 audio guides
References, or an annotated bibliography
Week 4 Q&A
Congratulations!
Week 4 reflections & Course review
Led meditation 1 (16:13)
Where to go from here: applications and adaptations of Wuji practice (10:01)
Where to go from here: from stillness to movement (9:45)
Led meditation 2 (audio only)
Thursday Meditation & Chat + Spread Wuji!
I'm standing now, but what to do with the mind?
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