Silk Reeling Exercises: Single-hand Natural & Reverse Circles 纏絲功:單手順纏逆纏

"Unexplained" exercise from live class! Everybody followed along fine by watching and copying!

Here are some pointers for when you are practicing this on your own:

  • Easy does it - keep arms, shoulders, hands and the rest of the body tension-free
  • Shift weight left and right when you move your arms
  • Turn the waist slightly when you shift weight and move your arms

Play with the speed as you practice: draw the circles slow and draw the circles fast - see how different it feels!


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