These warmup exercises are actually part of a larger sequence of Taijiquan elemental training. It can be practiced as a set or you can pick out individual sections based on your own needs.
We will be mostly doing a basic set in the course, and I will provide more thorough instructions in the beginning sessions. Later in the course we will spend less time in class on warmups.
This warmup set includes:
- neck rotation
- shoulder rotation
- waist rotation and hip rotation
- spine stretch & shake (NEW)
- knee rotation and ankle rotation
- Dantian shake
The second clip is a Q&A from live class participants.