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Tai Chi Cloud Hands in 7 Weeks 太極雲手(纏絲功)
Welcome
About This Course: Contents, Format, Objectives and Expectations
WEEK 1 INSTRUCTIONS: Natural Circles, Single-hand 單手順纏
Warmup (17:38)
Footwork: Weight-shifting; Empty Step (4:04)
Natural Circles, Single-hand 單手順纏 (11:58)
Hand-feet coordination during stepping (11:38)
Tips and review (4:44)
Stretch-down (3:05)
WEEK 1 FLOW
* Week 1 Flow * (43:59)
WEEK 2 INSTRUCTIONS: Natural Circles, Alternating Hands 雙手交替順纏
Warmup (16:24)
Postural Alignments: Wuji and the arms frame (11:20)
Review: Single Hand (7:30)
Natural Circles, Alternating Hands 雙手交替順纏 (16:08)
Stretch-down (2:25)
WEEK 2 FLOW
* Week 2 Flow * (46:08)
WEEK 3 INSTRUCTIONS: Reverse Circles, Single Hand & Alternating Hands 單手逆纏; 雙手交替逆纏
Conceptual review; Warmup (17:14)
Reverse Circles: Single Hand & Alternating Hands 單手逆纏; 雙手交替逆纏 (19:29)
Side stepping details (8:54)
Reverse circles with side stepping (4:47)
In-class Q&A; Suggestions for practice; Stretch-down (7:14)
WEEK 3 FLOW
* Week 3 Flow * (48:18)
WEEK 4 INSTRUCTIONS: Double-hand Chasing Circles 雙手交替順逆纏
Warmup (11:31)
2 ways to practice stepping: nimble vs deliberate (6:27)
Natural & Reverse Circles: fixed, deliberate, and nimble stepping (10:18)
Double-hand Chasing Circles 雙手交替順逆纏 (31:25)
WEEK 4 FLOW
* Week 4 Flow * (46:09)
WEEK 5 INSTRUCTIONS: Double-hand Synchronized Circles with Forward Steps 進步雙手同纏
Warmup (12:06)
Stepping Forward (8:30)
Double-hand Synchronized Circles with Forward Steps 進步雙手同纏 (7:16)
Stepping Back (4:02)
Double-hand Synchronized Circles, round 2 (4:02)
Cloud Hands in Taiji Postures (8:50)
Putting it together; Stretch-down (8:25)
WEEK 5 FLOW
* Week 5 Flow * (47:23)
WEEK 6 INSTRUCTIONS: Front and Back Circles with Alternating Hands 雙手前後交替逆纏
Warmup (8:37)
Front and Back Reverse Circles with Alternating Hands 雙手前後交替逆纏 (15:01)
Q&A about hands (1:53)
Supplemental exercise for Dantian rotation (5:39)
Front and Back Circles with Stepping (12:43)
Tips on range of arm opening; Stretch-down (9:18)
WEEK 6 FLOW
* Week 6 Flow * (45:04)
WEEK 7 INSTRUCTIONS: Putting it all together
Conceptual review (8:39)
Warmup (14:15)
Connecting Cloud Hands patterns into a flow (fixed stance) (23:12)
How to practice Cloud Hands at a faster pace and with stepping; stretch-down (13:32)
WEEK 7 FLOW
* Week 7 Flow * (48:11)
Footwork: Weight-shifting; Empty Step
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