Natural Circles, Single-hand 單手順纏
Tips for beginners:
- focus on turning the torso (pivoting along the spine)
- try your best to copy, but do what feels easy, open, freeing, and comfortable
- don't worry about doing things "correctly"
Tips for intermediate/+:
- eyes up toward the horizon (not on the hands)
- slow down to feel the integration of feet, legs, torso and arm with your center (dantian).
Complete and Continue
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