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Chen Taiji Foundations
Course Logistics
How to use this course
Zoom link for Monday live class
September 13 video lesson
Warm-up (16:24)
Cloud Hands (7:30)
Stretch-down (2:25)
September 20 video lesson
Cloud Hands (25:53)
Lao Jia Yi Lu (mirrored view) (6:22)
September 27 video lesson
Cloud Hands (23:38)
Lao Jia Yi Lu: follow-along (back view) (2:59)
October 4 video lesson
Warmup (11:31)
Lao Jia Yi Lu posture: Hidden-Hand Punch (2:19)
Lao Jia Yi Lu: follow-along (back view) (9:45)
October 11 video lesson
A comprehensive warmup set (36:58)
October 18 video lesson
Cloud Hands (10:18)
Lao Jia Yi Lu: * mirrored front view * (3:59)
Lao Jia Yi Lu: follow-along (back view) (10:29)
October 25 video lesson
Warmup (12:06)
Lao Jia Yi Lu: follow-along at two speeds (13:21)
October 31 video lesson
Cloud Hands Flow (46:09)
Sunnyvale in-person class videos
Lao Jia Yi Lu section 2: mirrored front view for follow-along (0:46)
Lao Jia Yi Lu section 2: "Fist under elbow" to "Cover-the-hand punch" (1:26)
Lao Jia Yi Lu: follow-along at two speeds
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